about us.
At The Mendon Academy, you’ll find a home for your whole self—a place where movement, stillness, and connection come together in the most supportive way.
Fitflow Studio for upbeat classes, TRX, and energizing group sessions
The Yoga Loft for yoga, Pilates, sound baths, and gentle healing practices
Private Training Room for one-on-one attention and personal growth
Step inside and you’ll feel the difference. The Mendon Academy is more than just a studio—it’s a warm, welcoming community filled with people who care. Our teachers are here not only to guide you, but to walk beside you on your journey, offering encouragement, kindness, and heart.
Here, it’s about more than exercise. It’s about nurturing your spirit, finding balance, and sharing moments of joy and connection.
At The Mendon Academy you can:
• Move your body with intention and care
• Find peace, renewal, and stillness when you need it most
• Experience practices that open the heart and bring healing
• Share uplifting moments with a community that feels like family
Whether you come to sweat, stretch, breathe, or simply belong, The Mendon Academy is a sanctuary for body, mind, and soul.
Come as you are—you’ll leave feeling lighter, supported, and truly seen.
Learn more about our story by clicking here.