Mindful Movement

with Chris & Tina

Image by LOGAN WEAVER | @LGNWVR

Chris and Tina teach a variety of classes ranging from Pilates to TRX to HIIT.

*Contact Chris with any questions at (585) 330-2261.

Class Schedule

Tuesdays

Cardio HIIT

with Tina

8:30-9:30 AM

Pilates Mat

with Chris

4:30-5:30 PM

Wednesdays

Ironworx

with Tina

8:30-9:30 AM

TRX/Pilates

with Chris

8:30-9:30 AM

Thursdays

HIIT

with Tina

8:30-9:30 AM

Body Sculpt

with Chris

4:30-5:20 PM

Fridays

Flow

with Tina

Fridays | 8:30-9:30 AM