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Mindful Movement

with Chris & Tina

Image by LOGAN WEAVER | @LGNWVR

Chris and Tina teach a variety of classes ranging from Pilates to TRX to HIIT.

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*Contact Chris with any questions at (585) 330-2261.

Class Schedule

Monday

TRX with Pilates

with Chris

8:30-9:30 AM

Tuesdays

Cardio HIIT

with Tina

8:30-9:30 AM

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Pilates Mat

with Chris

4:30-5:30 PM

Wednesdays

Ironworx

with Tina

8:30-9:30 AM

Thursdays

Body Sculpt

with Tina

8:30-9:30 AM

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Pilates Sculpt

with Chris

4:30-5:20 PM

Fridays

Flow

with Tina

8:30-9:30 AM

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