Gentle Yoga Class 

Need a hour mini retreat?  Join us for Gentle Yoga, a heavenly mix of gentle movement and relaxing posture

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Yoga to Yoke 

(Women only)

This class will offer an hour of Asana, which is the Yoga poses to strengthen and stretch the body, as well as 30 minutes of Savasana and discussion much like our women's circle. There may be a theme or we may see what is on our minds and hearts during that class.  This class is an ideal way for us to build a close community of Women who support and nurture our growth in a safe and non judgmental space.