PRIVATE SMALL GROUP CLASSES

Independently offered by Instructor

FITNESS WITH LANI

• Tues 8:30-9:30 AM Pump & Cardio

• Weds 8:30-9:30 AM Functional Fitness

• Thurs 8:30-9:30 AM Cardio Strength

• Fri 8:30-9:30 AM Yoga Flow

YOGA + MEDITATION WITH BANI

Yoga & Yoking 

(Women only)

Wednesday  9:00 AM - 10:30AM

This class will offer an hour of Asana, which is the Yoga poses to strengthen and stretch the body, as well as 30 minutes of Savasana and discussion much like our women's circle. There may be a theme or we may see what is on our minds and hearts during that class.  This class is an ideal way for us to build a close community of Women who support and nurture our growth in a safe and non judgmental space. 

Cost:

$20.00 Drop Ins

$150.00 for 10 Class  Package

To register for this class:

Email: bani@baniaello.com

Text: (585) 957-6235

YOGA WITH LYNN

• Sat 9:00-10:00 AM  Vinyasa Yoga

YOGA WITH JULIE

• Mon 4:00-5:00 PM  Active Yoga

• Wed 4:00-5:00 PM  Active Yoga

*additional times may be available

MINDFUL MOVEMENT
WITH CHRIS

•   TRX/Pilates: Monday 8:30 AM

•   Body Sculpt : Monday 4:45 PM

•   Pilates Mat​: Tuesday 4:45 PM 

•   Total Body Conditioning: Saturday 8:15 AM

*personal training & private reformer sessions by appointment​

SHINE DANCE FIT WITH AMELIA

SHiNE is a dance fitness program with simple, effective choreography. The dance moves are rooted in jazz, hip-hop, and ballet that will make you shine. Dance to hip-hop and pop music that is familiar to you...a a full body workout!

• Monday: 6:00 PM

• Wednesday: 5:30 PM

• Thursday: 6:00 PM

• Saturday: 9:30 PM

Contact the instructors directly for more information and to register for a class.