Yoga Mat and Straps

PRIVATE SMALL GROUP CLASSES

Current Schedule

 

FITNESS WITH LANI


In Studio

Cardio / weights / tabata core / yoga flow:

  • M/W 5:00-6:00 PM

  • T/Th/F 8:30-9:30 AM

  • W 8:30-9:30 AM  w/Tony

YOGA WITH LYNN


In Studio

  • Sat 9:00-10:00 AM  Vinyasa Yoga

YOGA WITH JULIE


In Studio

  • Mon 4:00-5:00 PM  Active Yoga

  • Wed 4:00-5:00 PM  Active Yoga

MINDFUL MOVEMENT WITH CHRIS


In Studio + Live via Zoom

  • Mon 9-10 AM  TRX/Pilates

  • Tues 4-5 PM  Pilates Mat​

  • Sat 8:30-9:30 AM  Total Body Conditioning

GENTLE YOGA
WITH JAN


Online via Zoom

  • Mon 9:30-10:45 AM  Gentle Yoga

  • Thur 9:30-10:45 AM  Yoga Pilates Combo

  • Monday evenings 2x month  Restorative Yoga

Contact the instructors directly for more information and to register for a class.

Upcoming Events

  • Yoga For Life - Focus on Posture and Alignment
    Mendon Academy
    RSVP
    Mar 20, 2:00 PM – 4:30 PM
    Mendon Academy, 16 Mendon Ionia Rd, Mendon, NY 14506, USA
    With Bani Aello. This content is imperative knowledge on how to take care of your muscular skeletal system and should be taught throughout our early schooling to prevent the injuries, surgeries and pain that many of us experience.
  • Yoga For Healthy Knees
    Mendon Academy
    RSVP
    Mar 21, 2:00 PM – 3:30 PM
    Mendon Academy, 16 Mendon Ionia Rd, Mendon, NY 14506, USA
    With Jan Gates.
  • Shop Small Saturday
    The Shops at Mendon Academy
    RSVP
    Mar 27, 10:00 AM – 2:00 PM
    The Shops at Mendon Academy, 16 Mendon Ionia Rd, Mendon, NY 14506, USA
    Come support local small businesses at a fun, socially distanced event. Featuring indoor and outdoor shopping, food vendors and more! You don't want to miss this.
  • Yoga For Life - Focus on the Lower Back
    Mendon Academy
    RSVP
    Mar 27, 2:00 PM – 4:30 PM
    Mendon Academy, 16 Mendon Ionia Rd, Mendon, NY 14506, USA
    With Bani Aello. If you have had lower back pain, you are not alone. Back pain is one of most common reasons people see a doctor or miss work and the number 1 cause of disability worldwide. Americans spend 50 billion annually on treating back pain.
  • Yoga For Life - Focus on Neck and Shoulders
    Mendon Academy
    RSVP
    Apr 03, 2:00 PM – 4:30 PM
    Mendon Academy, 16 Mendon Ionia Rd, Mendon, NY 14506, USA
    With Bani Aello
  • Yoga For Life - Focus on Hips, Knees and Feet
    Mendon Academy
    RSVP
    Apr 10, 2:00 PM – 4:30 PM
    Mendon Academy, 16 Mendon Ionia Rd, Mendon, NY 14506, USA
    With Bani Aello. When our hip flexors are tight, they pull the pelvis and back out of alignment. If the pelvis and hips are out of alignment, the knees are affected!
 
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