585-330-2261 Christine Brush
PRIVATE SMALL GROUP CLASSES
Independently offered by Instructor
YOGA + MEDITATION WITH BANI
Monday: Gentle Yoga Class
9:00 AM-10:00 AM
Need a hour mini retreat? Join us for Gentle Yoga, a heavenly mix of gentle movement and relaxing posture
Wednesday: Yoga & Yoking
(Women only)
9:00 AM - 10:30AM
This class will offer an hour of Asana, which is the Yoga poses to strengthen and stretch the body, as well as 30 minutes of Savasana and discussion much like our women's circle. There may be a theme or we may see what is on our minds and hearts during that class. This class is an ideal way for us to build a close community of Women who support and nurture our growth in a safe and non judgmental space.
Cost:
$20.00 Drop Ins
$150.00 for 10 Class Package
To register for this class:
Email: bani@baniaello.com
Text: (585) 957-6235
YOGA WITH LYNN
Vinyasa Yoga
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Wednesday 6:00 PM-7:00 PM
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Sat 9:00-10:00 AM
YOGA WITH JULIE
Mon 4:00-5:00 PM Active Yoga
Wed 4:00-5:00 PM Active Yoga
*additional times may be available
MINDFUL MOVEMENT
Tuesday: Ironworx with Tina 8:30-9:30 AM
Wednesday: TRX/Pilates with Chris 8:30-9:30 AM
Thursday: HIIT with Tina 8:30-9:30 AM
Friday: Flow with Tina 8:30-9:30 AM
*Purchase class pass/drop ins through Christine Brush 585-330-2261
SHINE DANCE FIT WITH AMELIA
SHiNE is a dance fitness program with simple, effective choreography. The dance moves are rooted in jazz, hip-hop, and ballet that will make you shine. Dance to hip-hop and pop music that is familiar to you...a a full body workout!
Monday: 6:00 PM
Wednesday: 5:30 PM
Thursday: 6:00 PM
Saturday: 9:30 PM
Contact the instructors directly for more information and to register for a class.
