The yoga loft
Healthy alignment yoga (bani).
Focus on proper alignment and mindful movement to build a strong foundation in your practice. This class emphasizes injury prevention, posture correction, and functional strength, helping you move with ease and confidence both on and off the mat.
healthy alignment yoga with extended savasana (bani).
Take time to fully relax and restore with a longer Savasana at the end of your practice. This extended relaxation allows your body and mind to absorb the benefits of your session, promoting deep rest, balance, and inner peace.
vinyasa flow (Julie)
Connect breath with movement in this dynamic class that flows from one posture to the next. Vinyasa offers a balance of strength, flexibility, and mindfulness, leaving you feeling grounded, energized, and centered.