about us.
At The Mendon Academy, you’ll find a home for your whole self—a place where movement, stillness, and connection come together in the most supportive way.
We are more than just a studio—it’s a warm, welcoming community filled with people who care. Our teachers are here not only to guide you, but to walk beside you on your journey, offering encouragement, kindness, and heart.
Here, it’s about more than exercise. It’s about nurturing your spirit, finding balance, and sharing moments of joy and connection.
Whether you come to sweat, stretch, breathe, or simply belong, The Mendon Academy is a sanctuary for body, mind, and soul.
Come as you are—you’ll leave feeling lighter, supported, and truly seen.
Learn more about our story by clicking here.
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Yoga
Build strength, increase flexibility, and find your center. Our yoga classes combine mindful movement and breath to help you reset, recharge, and reconnect—on and off the mat. Suitable for all levels.
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Pilates
Enhance core strength, flexibility, and posture with our dynamic mat and reformer Pilates classes. Using breath and controlled movement, you'll build long, lean muscles and improve overall alignment from the inside out.
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TRX/Hiit
Boost strength, endurance, and mobility with high-energy TRX and HIIT workouts. Using suspension training and interval-based movement, these classes deliver full-body results in a fast-paced, efficient format.
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Personal Training
Get customized workouts and one-on-one coaching tailored to your goals. Our personal training sessions focus on proper form, progress, and results—built just for you.